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Types of Classes / Timetable

Our class are categorised according to various levels which are explained in detail below.

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sapfaschedule

 

bronze
Bronze
Beginner
     gold
Gold
Advanced
grey
Silver
Intermediate/
Pre-Advance
  silver
Platinum
Post-Advanced/
Professional

 

Pole Fit - Fitness Workout       Pole Flex – Flexibility      Pole Flow – Dance      Bronze Pole – Beginners     Silver Pole – Intermediate     Gold Pole - Advanced

Trial – Introductory lesson. Targeted at ladies completely NEW to pole only!

Time Monday Tuesday Wednesday Thursday Saturday
08h00
(45 Mins)
        Trial Class
(Selected Saturdays only)
09h30         Bronze Pole
(Beginner)
10h15         Pole Fit
(All levels Fitness)
11h00         Gold Pole
(Advanced)
18h00 Gold Pole
(Advanced) 
Pilates
(All Levels)
Bronze Pole
(Beginner)
Pole Flow
(All levels)
 
18h45 Pole Fit
(All levels Fitness)
Pole Flex
(All levels)
Pole Fit
(All levels Fitness)
   
19h30 Silver Pole
(Intermediate)
  Silver Pole
(Intermediate)
   

 

Trial Classes
The classes are designed for ladies who have never tried pole dancing before. A few basic moves are taught which are combined to form a routine to provide you with an idea of what you could expect in an actual class.
This class includes:

45 minute pole dance lesson
You are more than welcome to stay for the PoleFit session post your trial class at the drop in rate. The 45 minute Pole fit session is made up of (either a chair, floor, Hiit, Pole workout)

Bronze Pole

Our Bronze pole classes are designed for ladies who are starting classes after being introduced via a Trial class or starting out in the world of Pole Dance.
The moves taught in this category are introductory, uncomplicated and fun! This category serves as the initial foundation for all the other Pole Dance categories. You are taught the preliminary technique of Spins, Climbs and Inverts along with combination steps and poses which will be built upon as you progress in your dance categories! Routines taught in this category do not exceed a 2.5 minute time frame.

Silver Pole
Our Silver pole classes are for ladies who passed their Bronze Medal Assessment. In this category you will be expected to know how to climb, invert and do basic spins taught to you in the Bronze category.
Here you learn how to use different techniques to perform moves you have learnt in the Bronze category. You will also be taught additional advanced Silver pole moves to prepare you for moving up to the Gold Category.
Dance routines will also form part of your training and in this level, with the assistance of our Pole Fit classes, your stamina would have increased and you would comfortably have the ability to dance for 3.5 minutes without pausing!

Gold Pole
In the Gold category, you would still be using all your knowledge from the Bronze and Silver Categories, however it would be amplified to include further advanced moves!
The combo’s of dance moves and routines are elevated! You will be taught how to move around the pole effortlessly. The dance routines practiced in this category will comprise of 4.5 minutes.

Platinum Pole
The Platinum pole category is the most advanced of all! Your development in these classes will prepare you for performing a 6 minute routine which would include spins, climbing & invert variations together with advanced technical moves!
In this level you continue learning technical moves you never dreamed would be possible!

Pole Flex
The body flex classes are an important facet as it compliments all our classes. Flexibility is an aspect of health that many people neglect. In these classes you will be taught how to stretch in a safe manner involving various techniques. Flexibility is important because tight muscles can create problems throughout your body. If your muscles are tight, they can cause a reduced range of motion throughout your body. This can hinder your ability to perform certain moves as well as contribute to issues with everyday activities. Becoming more flexible assists your movement with all activities, not just the techniques you learn in a dance class. It improves the range of motion throughout the body to help the body move more easily.

Pole Flow
Pole flow is aimed at teaching you how to move around the Pole and Floor effortlessly! Classes will differ in relation to the various genres of Pole Fitness, i.e. Sexy, Classic, Artistic.  This class will focus more on dance in comparison to the actual technical learnings as it is open to all levels. It will include a Warm up, appropriate stretching for the routine which includes Pole Techniques and a cool down.

Pole Fit
The Pole Fit class is highly recommended for ALL levels! These classes are never the same! It ranges from a chair, HiiT, Floor or Pole workout.  Pole Fit classes could include a mixture of all these diciplines! You will develop the strength and stamina required for the Pole techniques and in additon to getting a great workout, you will tone your body! These classes work extremely well in combination with the Pole classes! You will never be bored!

Pole Flex
The body flex classes are an important facet as it compliments all our classes. Flexibility is an aspect of health that many people neglect. In these classes you will be taught how to stretch in a safe manner involving various techniques. Flexibility is important because tight muscles can create problems throughout your body. If your muscles are tight, they can cause a reduced range of motion throughout your body. This can hinder your ability to perform certain moves as well as contribute to issues with everyday activities. Becoming more flexible assists your movement with all activities, not just the techniques you learn in a dance class. It improves the range of motion throughout the body to help the body move more easily.

Pilates
Our Pilates classes aim for elegant sufficiency of movement, creating flow through the use of appropriate transitions. Once you have mastered and achieved the precision, the exercises are intended to flow within and into each other in order to build strength and stamina. Pilates techniques asserts physical energy exerted from the center to coordinate movements of the extremities Pilates and Pole.What better combination could you ask for?!

 

 

Click HERE to sign up and book online!